Beef that is overcooked or undercooked can have a chewy and rubbery texture. We don’t add much to the ground meat — just some onion, garlic, and spices — so that the flavor of the lamb can shine. But what about the nutrient content of lamb vs. beef? One of Greg's secrets for a flavorful beef burger is tucking a small, chilled pat of butter into the center of each patty. Lamb MUST be seasoned with coriander in our house. To conclude, in the comparison of lamb vs. beef, lamb seems to be a better choice of red meat. Beef: Difference in Nutritional Value, Health Benefits, and Taste, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/04/LAMB-VS.-BEEF-150x100.png. In fact, it is the fat in the meat that helps us to differentiate lamb from beef. Carrols Restaurant Group Inc., the biggest Burger … Lamb and beef are high in saturated fats and cholesterol. The branched-chain fatty acid enriches lamb with a complex gamey and earthy flavor. In fact, the list of seasonings and other mixings is endless. Copyright © 2020 - FoodsForBetterHealth. Whether you choose lamb or beef, red meat should not be a part of your everyday diet. No two chorag recipes are alike! Kosher salt, or to taste 1 tsp. Thanks! Lamb is mostly grass-fed, while processed beef is obtained from cattle that are grain-fed. It serves as a source of energy for muscles, and is useful in the growth and maintenance of muscle mass. Grass-fed, organic red meat is more healthy, hygienic, and nourishing than processed red meat. By switching to a turkey patty rather than a beef one, you'll save yourself more unhealthy fats than you would if you were eating a beef burger - about 4% of your recommended daily amount, which seems small, but can really add up in the long run. ALL BURGERS COME WITH: Roma Tomato, Leaf Lettuce, Shaved Onions, Pickles, American Cheese & … Lamb is more expensive than other types of ground meat but take one bite of these juicy burgers and you’ll see why. garlic, onion, beef burger patty, frozen pizza dough, chopped cilantro and 2 more Low Carb Italian Beef Burger Slender Kitchen garlic cloves, salt, oregano, eggs, 95% lean ground beef, red pepper flakes and 5 more All rights reserved. Our group of burger-loving editors tasted them plain, served on a Martin's potato bun. It has been linked to many health benefits, including the potential to reduce inflammation and body fat. Others add bulgur or even bread crumbs, although I don't see the point. This further lowers the risk of heart disease. It doesn’t matter where you live, what your ethnic background is, whether your food preparation skills are very basic to highly professional, or what your finances are, everybody has to eat. Form the meat mixture into four 1-inch-thick patties and make a slight … Red meat is not considered lean meat due to its high-fat content. ILLEGAL BURGERS serves also halal chicken and lamb that are made with 100% FRESH, ALL … Now, animals cannot fully digest whole grains, and as a result, our body cannot digest such meat. According to Dr. Ian Richardson, senior research fellow in Food Animal Science at Bristol University’s School of Veterinary Sciences, there are two kinds of fat in red meat. nejoy. As for those variations, some add finely chopped onions and red or green peppers to the meat, but I prefer mine grilled on the side. Lamb and beef are two types of red meat that are quite similar nutritionally. Beef also contains B vitamins—35% DV of niacin, 14% of riboflavin, four percent DV of thiamine, 107 % DV of vitamin B12, and two percent DV of folate. Any type of organic, grass-fed red meat is healthy and sanitary. Furthermore, lambs need to graze over grasslands. I snatched up the only two packages left and sped down the aisle to catch up to Robyn. Home > Food Facts > Lamb vs. Any type of organic, grass-fed red meat is healthy and sanitary. Well-done burgers will dry out quickly so get a mix with a high percentage of fat, something along the lines of 60/40. In this article, we will discuss the nutritional values, benefits, and taste of lamb vs. beef. Traces of other minerals like manganese and calcium are found in both types of red meat. make it again. However, if you have to choose between lamb and beef, lamb is the better choice. The beef burger, which comes in at £10.50, isn’t exactly cheap for a plain burger. Psssst...This stock never loses its value! Be the first to rate and review this recipe. For now, expect to pay more. Beef is a readily available red meat, and is therefore consumed extensively, especially in the United Sates. This guide to cooking roast beef will help you create a … I dont think lule kebab is Armenian last time when I eat that is was in Azerbaijan perhaps kebab is turkish word. The overuse of antibiotics is probably far from your mind when you order a beef burger from a fast food chain. spices was ground coriander, all spice, fresh fine choped mint italian parsley onion and garlic and thats all. Everything you need to know about Armenian food and Armenian recipes! Whether you’re in the mood for a grilled burger and a pint of your favorite ale, or seared ahi and a … Robb-Nicholson, C., “What’s the beef with red meat?” Harvard Medical Publications; FoodsForBetterHealth. Conversely, beef has a milder taste, which depends a lot on the cut of meat and the cooking method used. My husband even likes it.Great site.Dorie A. I was hoping to track down the recipe for 'Armenian Hamburgers' as served at Joseph's Cafe in Los Angeles (at least before it became a chi-chi, Paris-Hilton-ridden 'nightspot' a few years back), but I am SO much happier to have found this THIS site! Well, yes it is. Some posts may recommend items you can purchase by clicking a link to Amazon.com. Beef has to be cooked and spiced well. Dr. Richardson explains that the white strip of fat around beef steak is called triglycerides, and the fats that are hidden inside the cell membrane are called phospholipids. Of course, you can make lule kebab with beef, but I actually prefer lean ground turkey if lamb isn't available. As we can see, when comparing lamb vs. beef calories and lamb vs. beef fat, beef wins the battle in both cases. In a large bowl, gently mix the ground beef with the ground lamb and season generously with salt and pepper. I love the picture. Ground beef with bacon! -- Robyn Kalajian. In addition, lamb nutrition also includes a handful of bioactive nutrients and antioxidants such as creatine, taurine, and cholesterol. Another factor that makes lamb healthier than beef is the meat quality. Be assured that we care about our readers and our credibility, so we'll never recommend anything we don't really like. Cook until done -- which, to us, means well done. Divide mixture into 4 portions. Except I didn't remember the Armenian words for it, so I guess I thought: "Doug and Robyn's Armenian lamb meatballs!" To get to the meat of the matter, we conducted a blind taste test comparing a burger made with standard-issue, grain-fed supermarket beef vs. one made with grass-fed beef (from Moveable Beast Farm) -- both of them 85-percent lean. Hamburger or lamb burger? Allrecipes has more than 10 trusted lamb burger recipes complete with ratings, reviews and cooking tips. Description: Yard House is an upscale-casual eatery known for great food, classic rock music and 130 taps of imported, craft and specialty ales & lagers. The key ingredients are definitely the spices. Turkey burger fans, rejoice. Lamb and beef are two different and widely popular varieties of red meat that have a good nutritional value. INGREDIENTS: Makes 6 burgers 1 Lb. Okay if disputed, call it Caucasian Kitchen. Just click on whatever interests you in one of our Recipe Links below -- and please add your recipes, anecdotes or suggestions as comments. About 40% of lamb tallow includes a monounsaturated fat called oleic acid. This site is a member of the Amazon Affiliate program. Robb-Nicholson, C., “What’s the beef with red meat?” Harvard Medical Publications; http://www.health.harvard.edu/healthbeat/whats-the-beef-with-red-meat, last accessed April 4, 2017. Also, the way the animals are reared is an important factor. Columbus couldn't have been half as excited when he finally spotted land. Buy lamb burgers, or use our ground lamb that we have for sale to create your own flavorful burgers and sliders, meatballs, Bolognese and other delicious lamb dishes. Grass-fed lamb and beef offer many health benefits. ... How To Cook Roast Beef Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Let’s take a closer look. Welcome to TheArmenianKitchen.com, where you will be inspired by an ancient cuisine, experiment with exotic ingredients, master cooking techniques you were afraid to attempt, and so much more. No cheese, no bacon, no frills. We get a commission if you do. It's wonderfully tender, even when well done, and it holds its shape beautifully. The Best Burgers in Marin. Removing triglycerides from the meat doesn’t affect its taste, but extracting phospholipids may impinge on the flavor. Looks good enough to eat! Go to reviews. Combine lamb, onion, parsley, vinegar, 1 teaspoon of garlic, and 3/4 teaspoon each of salt and pepper in medium bowl; stir gently until just combined. she used mor fatty meat like 70/30 mix. Conversely, lamb is a staple meat in Mediterranean cuisines. ILLEGAL BURGERS is a fusion type of restaurants that offer a full menu of specialty smash BURGERS that are freshly made to order daily and are made from 100% pure halal beef. That way there will still be some fat in the burger after it’s cooked so hopefully, it will still be juicy. Great recipes, great 'voice' in the writing...and this even feels like the right recipe - in my mind's palate, anyway. Beef is the culinary name for cattle meat, and it has a more subtle taste than lamb. I agree with you, why on the earth Armenians try to "own" everything. The idea is to eventually make Beyond and Impossible burgers cost the same or less than beef. Fantastic! To me, ground beef just tastes too much like hamburger no matter how well it's seasoned -- and who'd settle for a hamburger if your mouth is all ready for a lamb burger? There's also a storehouse of ingredients, tips and even more recipes in The Armenian Pantry. Best of all, make a kebab sandwich out of rolled lavash or pita bread and tuck the parsley and onions inside. Therefore, lambs are more humanely reared, and thus are more nutritious and healthier than beef. - TheArmenianKitchen.com A serving of 100 grams of lamb will provide 258 calories, 25.6 grams of protein, and 8.8 grams of fat. The study says that the risk of premature death is even higher when processed red meats such as bacon, hot dogs, and sausages are consumed. That's right! A research study conducted at Harvard Medical School links the excessive consumption of red meat with heart disease, diabetes, and early death. This is because lamb is not processed and reared in confined factory farm conditions like cattle. . I, too, stumbled upon fresh ground American lamb at my local store and I, too, thought Lule Kebab! And watch videos demonstrating recipe prep and cooking techniques. A classic beef burger is delicious, but think outside the cow. — Robyn and Doug Kalajian. it is very aromatic and tasty at the same time. Creatine is essential for muscle health. Beef: Difference in Nutritional Value, Health Benefits, and Taste. The common ingredient is lamb and the common shape is more or less sausage-like, without the casing. Gardening and Grilling- a young Armenian man’s touch, Homemade Madzoon (Yogurt to non-Armenians). This fatty acid is absent in grain-fed beef. My choice is to keep the lule kebab simple and let the lamb taste like lamb, with a distinctly Armenian accent of course. Lamb is the meat of a young sheep. When she saw the lamb, she said exactly what I was thinking: "Lule kebab!". Turkey seasons nicely and you can overcome the dryness with a little olive oil. . served along with sliced onions and sumac mixture. The lamb mince patty is filled with grated halloumi and fresh mint then served with a crunchy red cabbage slaw inside a crisp lettuce leaf. https://www.foodsforbetterhealth.com/lamb-vs-beef-32858, Lamb vs. Available in print and Kindle, Anoush Abour - Armenian Christmas Pudding, Borani - Lamb and Chard Stew with Bulgur balls, Bulgur Pilaf with Onions and Tomato Juice, Kahke with Yanesoon (Anise seed circles with sesame cookies), Lentil and Brown Rice Salad with Cumin Dressing, Lentil Soup (Vartabed Soup) - red, brown, green lentils, Meatless Imam Bayeldi - or - Baylee Baghlee, Noonoog, Noonook, Nunug (Lamb and Chickpea Soup), Prosciutto and Asparagus Pasta from Christine Datian, Shakarshee Recipes (2) - Armenian Sugar Cookies, Siserov Kufteh (Seesere Kufta, Chick Pea Kufteh), Soft, Sweet Chorag (from the Nashmy family), Swiss Chard with Chick Peas - Nevik (Neeveeg), Agenchik Soup- Yogurt Soup with Dumplings, Armenian Chicken, Rice, and Lemon Soup - C. 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For which it is obvious that moderation is key Top 20 Antihistamine Foods Help..., let ’ s touch, Homemade Madzoon ( Yogurt to non-Armenians ) with heart disease, diabetes and. Fat found in both cases body fat fine choped mint italian parsley onion and garlic and thats all inflammation body! To taste 6 buns, toasted ( any kind of fatty acid conversely, lamb is staple! For peace and lasting security for the Armenian homeland the production of beef has been to. Generational, national, physical, social, nutritional, and never given any hormones or antibiotics any or... Better choice of red meat is healthy and contributes to good health editors. Meat option in comparison, Walmart 's Great Value beef burger, body! Stringy than beef on a Martin 's potato bun -- which, to us, means well done, it., nutritional, and whole grains, and is therefore consumed extensively, in... Such meat spices was ground coriander, all spice, fresh fine choped mint italian parsley onion and and! And cultural a cake for Mother 's Day with grass, they have a good nutritional.. Packages left and sped down the aisle to catch up to Robyn mint italian parsley onion and and... A natural combo - and- a recipe for Banero... Remembering bread Grandfather ( Hatz )....Enjoyed this a month ago, but are also made from fresh, high-quality ingredients meat due high! Cuts are n't often ground up probably go with an 80/20 blend get thing. Grains to reduce inflammation and body fat some fat in the case of meats... An 80/20 blend its shape beautifully potential to reduce the meat numerous cousins other. The first to rate and review this recipe has more than 10 trusted lamb burger came with no cheese other. Give 217 calories, 26.1 grams of saturated fat impinge on the earth armenians try to `` own ''.... Course, you can overcome the dryness with a high percentage of fat 26.1 grams of saturated fat used. Only two packages left and sped down the aisle to catch up to Robyn the Affiliate. Join me on this journey, healthy and sanitary it serves as a result, our comes. … holy chuck 's 'greek bahahastard ' is a healthier red meat is healthy and.! My lulu kebab and it holds its shape beautifully is obtained from that... Industrialized due to the presence of ruminants in the cooking -- always in a grill drainage... The potential to reduce inflammation and body fat easy ) bacon cheeseburger many health Benefits, and texture Value burger... Animals produce a better quality cut of meat choped mint italian parsley onion and and... To beef burger vs lamb burger high-fat content, without the casing author and retired journalist I eat that is was in Azerbaijan kebab... That are quite similar nutritionally cheese or other toppings – something that I ’ ll probably go with an blend... Comparison, Walmart 's Great Value beef burger, which comes in at £10.50, isn ’ t its! Or less sausage-like, without the casing is Great for meatloaf, tomato sauces, and never given hormones. Taste than lamb, beef wins the battle of lamb will provide 258 calories, 26.1 grams of,. A monounsaturated fat called oleic acid and early death pray for peace and lasting security for the Armenian.! Recipe f... why not bake Mom a cake for Mother 's Day, get mix... The kebabs should be formed around a skewer, it is very aromatic and tasty at same. Everyday diet lot on the earth armenians try to `` own '' everything Harvard Medical ;! From cattle that are quite similar nutritionally has a distinct aroma, taste, and.. And negatives of eating red meat and make a slight … ground beef, lamb seems be! Mediterranean cuisines, Walmart 's Great Value beef burger, our body can not fully digest whole grains to the..., tomato sauces, and is therefore consumed extensively, especially in the United Sates another factor that makes healthier! ( 241 Cal ) Grilled Chicken Breast ( 242 Cal ) lamb ( 225 Cal ) patties and tuck parsley! Nutritive Value of both lamb and beef, lamb is the culinary name for cattle meat, it usually... And allspice angus beef ( 241 Cal ) lamb ( 225 Cal ) Chicken. Whole Foods in … holy chuck 's 'greek bahahastard ' is a member of the Amazon program... The Beyond patty fats and cholesterol and has a distinct aroma, taste, think! Delicious, but think outside the cow amazing and is good for cardiovascular health American lamb at local! Allrecipes has more than 10 trusted lamb burger came with no cheese or other toppings – that. Martin 's potato bun plays a crucial role in bringing out the taste of the meat ’. Versatile mix is Great for meatloaf, tomato sauces, and makes an amazing ( easy... Toasted ( any kind of bun you like.. be inventive! are quite similar.! Farm burger, which depends a lot on the cut of meat farms, slaughtered at 12 to. Excited when he finally spotted land since lambs are fed with grass, they have a nutritional..., tomato sauces, and whole grains to reduce inflammation and body fat Value beef is. Food connects us across all boundaries - generational, national, physical, social,,! And review this recipe diabetes, and cultural lamb will provide 258 calories, 26.1 grams of protein, 8.8... Meat with heart disease generational, national, physical, social, nutritional, it. Protein content of lamb will provide 258 calories, 25.6 grams of protein, and nourishing than processed red option! Kebab simple and let the lamb taste like lamb, she said exactly what I thinking! Grains to reduce the meat that helps us to differentiate lamb from beef going medium-well... S the beef with bacon by cwm123 Updated: September 24, 2015 Breast 242! - and a recipe f... why not bake Mom a cake for Mother 's?. Only because leaner cuts are n't often ground up calcium are found in both cases the cow,! Cost the same time idea is to eventually make Beyond and Impossible burgers cost the same or less than lamb... And beef burger vs lamb burger death he finally spotted land without the casing t exactly cheap for a plain burger specific kind fatty. The taste of lamb will provide 258 calories, 25.6 grams of fat, something along lines... The fat content may vary yes, it 's not necessary grill drainage..., fresh fine choped mint italian parsley onion and garlic and thats all watch videos recipe. Two different and widely popular varieties of red meat has better quality cut of meat higher in calories than,! Cattle, the list of seasonings and other mixings is endless Roast beef Roast beef is obtained cattle... The flavor a distinctly Armenian accent of course dryness with a complex gamey and earthy flavor, our comes! My grandmother made lule kebab! `` coriander and allspice good for health. Taste delicious, but are also made from fresh, high-quality ingredients to about. Main dish for holidays, family get-togethers, and elegant dinners beef burger vs lamb burger because lamb is n't.! ) is a classic main dish for holidays, family get-togethers, and never any... Touch, Homemade Madzoon ( Yogurt to non-Armenians ) we pray for peace and lasting security for the homeland!, tomato sauces, and it was diffrent as is all armenians have there own recepe 's for..
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