They were awesome little burgers..I boiled the sweet potato because I wanted to make it faster, I was hungry :). I made sweet potatoes and pinto bean burgers with chili powder. After potatoes cool, peel skin and mash with fork. Tasted great.. easy to make. Cuisine: American, Mexican. Peel the potato and mash flesh in a large bowl with black beans. I will make 1/2 size burgers next time because it took way longer to cook. Peel the potato and mash flesh in a large bowl with black beans. Serves 4. 34 Comments; Love 2; 0. Preheat oven to 400 degrees F (200 degrees C). Once warm add the onion and garlic in to the skillet and cook until they are limp and start to brown a bit. 4 servings / 50 min. Ingredients. Ingredients: Black Beans, Fresh Sweet Potato, Fresh Onions, Organic Gluten Free Rolled Oats, Flax Seeds, Fresh Parsley, Apple Cider Vinegar, Sunflower Oil, Potato Starch, Tomatoes, Fresh Carrots, Salt, Fresh Garlic, Black Peppercorns, Paprika. Sweet Potato & Black Bean Burger Post Update: Over a year has passed and this is still one of my favorite veggie burgers to make! I had a craving for a burger that would combine sweet potatoes, black beans, and West African seasonings, and I wouldn’t rest until I got it right. Add comma separated list of ingredients to exclude from recipe. Made these for my wife and she loved them. Grease the pan generously. I recently decided to revise this recipe to make it easier and of course, tastier. Sweet Potato and Black Bean Veggie Burgers are a great way to eat your veggies. Prep 20 min / Cook 30 min. I made in regular sized burgers and they are pretty delicate when they are larger.. so keeping them small is the best idea. 1/2 tablespoon olive oil. In a large bowl, mash half of the black beans until creamy and paste-like. It is a plant-based meal that you feel good about eating. After I made the patties I dredged them in more panko's so they would be crispy on the top. Ingredients. Only used 1 can of black beans left out the mustard and used 1/2 cup of panko bread crumbs in place of the oats. Brush each patty with olive oil. The most “difficult” part is getting the sweet potatoes and quinoa that’s used to make them cooked. Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side. 3 teaspoons cumin. I made the black beans from scratch. Once the patties are cooled they stick together surprisingly well. Do let me know if you whip up a batch of these yummy sweet potato and black bean burgers. Congrats! Sweet Potato Black Bean Burger #Burger #Veggies December 18, 2018. My vegetarian grandchild loved these burgers. John ánd I háve greátly increásed our intáke of beáns the pást few weeks. Amazing sweet potato black bean burgers bulked up with brown rice and seasoned with smoky cumin and paprika. Add black beans and mash half of … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Sweet potato and black bean burgers. Prep: Heat a skillet with non-stick spray. This bláck beán burger recipe is máde with quinoá, sweet potátoes, bláck beáns ánd spices. Ed- MW instead of bake for 7 minutes- if your dinner times are liked ours- chopped kitchen. Print Recipe Pin Recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. I am so excited to share these sweet potato black bean burgers with you! Preheat oven to 375 degrees F (190 degrees C). 1 teaspoon sea salt more or less, to taste. Also when you mash the beans leave some whole and it will add another layer to it. Crush the beans in a mixing bowl so that they are partly mashed, but there are still some whole beans showing. Preheat the oven to 400 degrees F. Lightly coat whole sweet potato in olive oil. 2 tablespoons coconut aminos. I’d love to hear how you get on – a photo of your BBQ celebrations would be even better! Baked for 20-25 minutes per side.. when I tried to turn 8 minutes it was still far too soft to flip. 1 sweet potato, washed and pricked several times with a fork, 1 (15 ounce) can black beans, rinsed and drained, 3 green onions (green parts only), minced, 1 jalapeno pepper, seeded and minced (Optional), Back to Black Bean Burgers with Sweet Potato. Add comma separated list of ingredients to exclude from recipe. I'm all aboard the veggie burger bandwagon - from quinoa veggie burgers to carrot burgers. So I used my Labor Day weekend to make them three times until I finally hit on the combination of ingredients that got me sweet potato … It’s the best gluten-free, vegetarian, and vegan burger option for your summer picnics and barbecues! Changed up a few more things. John ánd I háve greátly increásed our intáke of beáns the pást few weeks. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Serve the burgers on buns with guacamole or condiments of your choosing. Add the sweet potato and mash with the beans. Poke several holes … Yum Yum.. It’s important to generously grease the baking sheet with olive oil or cooking spray to prevent sticking. Spray a baking sheet with cooking spray. Edamame would also be good to up the protein content a bit. Remove skin when done cooking and cooled. (I do have another vegetarian black bean burger recipe if you are looking for something more traditional). Poke sweet potato several times with a fork and place in microwave for about 3-4 minutes or until it is soft and cooked thoroughly. Author Veg Life Staff. The flavor is great - the added cinnamon is a great idea that brings out the other spices very nicely. Save yourself and easy 45 minutes and put the sweet potato in the microwave for 3 1/2 minutes! Learn how to make this classic winter warmer with recipes from around the world. In a large bowl add all your beautiful and fresh ingredients, except oil. It needed some seasoning for my tastes.. otherwise it was too sweet. this link is to an external site that may or may not meet accessibility guidelines. Information is not currently available for this nutrient. 5 from 3 votes. Add the onion/bean/spice mix to the processor, along with the cooked sweet potato and the remaining 1/4 cup rolled oats. 1 onion medium, about 1 1/4 cup diced. … Black Bean and Sweet Potato Burger. Beans: sub white, pinto, or kidney beans; Ways to Eat Sweet Potato and Black Bean Burgers. I pan fry these in a little bit of oil, which gets them crispy on the outside. Bake until tender, about 30-40 minutes, and then set aside to cool. Arrange patties onto prepared baking sheet. I recently decided to revise this recipe to make it easier and of course, tastier. Individuals with Allergies: This product is made in a fully vegan and gluten free facility that also processes foods containing: soy, tree nuts and seeds. Form the mixture into 6 patties. These sweet potato and black bean … This Sweet Potato Black Bean Burger recipe is made with quinoa, oat flour, and loaded with spices for a healthy and filling veggie burger. Once warm, add the onion and garlic to the skillet and cook until … Bake this black bean quinoa burger in the oven, sear it in a skillet, or cook it on the grill. This recipe for Sweet Potato Black Bean Burgers was first posted in April, 2013. Ingredients: Black Beans, Fresh Sweet Potato, Fresh Onions, Organic Gluten Free Rolled Oats, Flax Seeds, Fresh Parsley, Apple Cider Vinegar, Sunflower Oil, Potato Starch, Tomatoes, Fresh Carrots, Salt, Fresh Garlic, Black Peppercorns, Paprika. Amount is based on available nutrient data. Then bake the sweet … Fork tender. Sweet Potato & Black Bean Veggie Burger. Add black beans and mash with a whisk or fork. For great-tasting, cohesive Black Bean Burgers, we start by grinding tortilla chips in the food processor, then pulse the beans with the chips so the beans maintain some texture.Eggs and flour help to hold the burger mix together. First, peel the sweet potatoes. It’s gluten free, vegetárián ánd vegán. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. There are no wrong answers when it comes to these black bean buyers. We have a tried, tested, and terrific upgrade to the classic veggie burger … So I admitted before I've become hooked on veggie burgers. My favorite part about these patties is their versatility! You can do so much with them, including: Eat them the traditional way – slapped between a yummy whole wheat bun with lettuce, tomato, onion, and mayo. How to Make the Best Sweet Potato Black Bean Burger. Turn patties with a thin spatula, brush again with olive oil, and continue baking until slightly crisp along the edges, 2 to 3 minutes more. Amount is based on available nutrient data. Learn how to make this classic winter warmer with recipes from around the world. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Scrub, rinse, and pierce the sweet potatoes with a fork several times all over the potatoes. Kids love help making this by mashing the mixture and forming patties. Share. They were delicious. You can pair them with guacamole, hot sauce, or even bbq sauce. 1 1/2 cups quinoa cooked, about 1/2 cup dry quinoa . No eggs required! Then boil the sweet potatoes for about 20 minutes or until they are just soft enough to stab with a fork. Bake sweet potatoes at 350 degrees on a baking sheet lined with foil. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 227 calories; protein 10.8g; carbohydrates 44.7g; fat 1g; sodium 746.3mg. Sweet Potato and Black Bean Burger. You saved Black Bean Burgers with Sweet Potato to your. So if you’re not up to making from scratch this would be a good alternative. Scrub, rinse, and pierce the sweet potatoes with a fork several times all over the potatoes. They stay tender on the inside, but not totally mushy. Mark it as Favourite 0. Sabra Spreads are the new hummus-based sandwich and burger spread that are going to kick mayo to the curb. Bake the sweet potatoes at 400 degrees for about 45 minutes to an hour. These veggie burgers are made with primarily veggies and use gluten free oats to help them bind and stick together. 1 x 400g tin of black beans 2 sweet potatoes, peeled and roughly chopped 2 tbsp olive oil 1 small onion, chopped 3 garlic cloves, crushed 1 tsp cumin 1 egg, beaten 150g fresh breadcrumbs Small handful of fresh parsley, coriander, thyme or chives . Mix egg, green onions, and garlic into the potato mixture. To keep the preparation simple, we add no-cook seasonings including chili powder, cumin, garlic, cilantro, and scallions. 1 1/2 teaspoons dijon mustard. Roll the mixture into 24 small balls and flatten into 2 1/2-inch patties. Twitter. this link is to an external site that may or may not meet accessibility guidelines. This is a great option if you’re tired of plain old black bean burgers. Sweet Potato & Black Bean Veggie Burger Meal Prep Ingredients: 3/4 cup pumpkin seeds. These burgers are made by combining sweet potatoes, black beans, corn, shallots, garlic, quinoa, and old-fashioned oats. Sweet potato and black bean burgers These vegetarian burgers can be made ahead and grilled for an easy dinner with your favourite vegetables. Then turn the mixture out into a mixing bowl and use a fork to mix everything together thoroughly. This was delicious! The burgers didn't get super firm but they were FANTASTIC! Add bread crumbs and mix until the mixture sticks together; season with jalapeno pepper, salt, and black pepper. I liked this.. with the addition of some spicy salt. … Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. I think the burger would not be as dry. Cook potatoes until fork tender. Peel sweet potato and place into a large bowl. Patties will keep fresh in the refrigerator for a few days or you can freeze them in a well-insulated container or freezer bag and reheat in the microwave or oven. Slice sweet potatoes in half, drizzle with olive oil, and place cut-side down on a baking sheet lined with parchment paper. Both white and red onions work well for this recipe. The internet asked, and we answered. Prepare a baking sheet with cooking spray. A delicious, slightly spicy veggie burger that is packed full of rainbow nutrients. I ate it plain, however, my son hate it with tomatoes , mustard, and pickles. Course: Main. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition These homemade veggie burgers are baked, which I love because you can knock out an entire batch in one fell swoop! Add the remaining black beans, corn, jalapeno, oat flour, nutritional yeast, kosher salt, onion powder, … I think baking it is fine but you should finish it on a grill to get that nice crispy outside like a regular burger gets. Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices. Reduce heat to 350 degrees F (175 degrees C). Add black beans and mash half of them for texture as well. Sweet potato and black bean burgers. They are veggie and Easy Food - December 23, 2020. 18. Do not overcook or the sweet potato will harden. Alternatively you can roast the sweet potatoes in the oven at 400 degrees F for 30 minutes or until fork tender. I think this is something you could play with to fit your own tastes. These sweet potato black bean burgers are a delicious, simple, and hearty lightly spiced, smoky plant-based burger option. Information is not currently available for this nutrient. By. Also, Morning Star makes a spicy black bean burger (it’s not really spicy) that’s available at Walmart. This was a hit with the family! 1 15-ounce can black beans. Cook quinoa according to package. Allrecipes is part of the Meredith Food Group. Sweet Potato Black Bean Flax Burgers . Individuals with Allergies: This product is made in a fully vegan and gluten free facility that also processes foods containing: soy, tree nuts and seeds. I could see making it again, because it wasn't hard to make & healthy. Only using one can of black beans it still made 6 (thinner) patties. The only other ingredient is spices! How to make homemade Black Bean & Sweet Potato Veggie Burgers 1. It had a great crunch on the outside and great flavor. Gone are the days of sad veggie burgers, friends. Next time I will add some cumin and use only 1/2 cup of breadcrumbs. Sweet Potato & Black Bean Veggie Burger. This Sweet Potato and Black Bean Veggie Burger beat almost every meat burger I’ve ever eaten! The recipe came out great on the first try. Enjoy. Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Your daily values may be higher or lower depending on your calorie needs. Heat a skillet with non-stick spray. Sweet Potato Black Bean Burger #Burger #Veggies December 18, 2018. Serve on buns. These sweet potato and black bean burgers can be cooked on the stove, or tossed in the air fryer! It needs a little more spice to it. Sweet Potato & Black Bean Veggie Burger Meal Prep. Updates in August, 2020 include ingredient list, photos and cooking tips. 2 tsp avocado oil 350 degrees F ( 190 degrees C ) and cut sweet potatoes, black and! Link is to an external site that may or may not meet accessibility guidelines ingredients and seasonings make. Re not up to making from scratch this would be crispy on the,... 2 ( 15 ounce ) cans black beans give the veggie burgers are made with primarily Veggies use! Condiments of your bbq to 375 degrees F ( 190 degrees C ) to sticking! Easier and of course, tastier the potato and mash with fork the veggie burgers made! 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For texture as well on each side ( 175 degrees C ) pulse five six! Fork tender or may not meet accessibility guidelines chili powder, cumin, garlic,,! The preparation simple, and old-fashioned oats.. when sweet potato and black bean burger tried to turn 8 minutes on side., we add no-cook seasonings including chili powder, cumin, garlic, quinoa, coriander, curry marjoram. Before i 've had in restaurants half of it burgers with sweet potato black bean burger will...
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