Serve with a watercress and radish salad. Chinese dates are supposed to be good for circulation and to relieve stress. This summer salad is the perfect match for any occasion. 2 cloves garlic. Large bunch of watercress, washed and roughly chopped. Stir in watercress. Toss the sauce and potatoes together, season to taste and spoon half of them into a baking dish that will fit them all snugly. Set aside about 25g of the watercress for garnish, finely chop the rest and set aside. 2 golden kūmara, peeled. Add the leek, garlic, celery and potato, sweating for 5-10 minutes until completely soft but not brown. Store it in a plastic bag in the refrigerator for up to four days. 1½-2 litres vegetable stock. Season with salt and pepper to taste. In a large bowl, combine the apples and lemon juice. And eating 2 cups of watercress will meet 212% of vitamin K, 48% of your vitamin C, 44% of vitamin A, 8% ofï¾ calciumï¾ and manganese, 6% of potassiumï¾ and 4% of vitamin E, thiamin, riboflavin, vitamin B-6,ï¾ magnesiumï¾ and phosphorus needs for the day. In a lidded pan large enough to take the fresh lemon juiceSalt and freshly ground black pepper, to taste. Boil lentils in unsalted water for 10 minutes. According to the USDA National Nutrient Database, two cups of fresh watercress contains only 7 calories. In a large pot, combine the ribs and enough water to cover by about 5cm. Preheat the oven to 180C. 3 cups of peas. 9. Watercress is most commonly eaten fresh in salads, as a garnish or in sandwiches. Watercress makes for a delicious base for salad recipes, like this Watercress, Radicchio, and Radish Salad pictured here. 2cm pieceï¾ ginger, sliced lengthwise and smashed. Recipes "The Pot" - Pork & Pūha with steamed vegetables Cream of Potato, Leek and Watercress Soup Ham Hock Soup with Watercress and Potato Witloof, Watercress, Bocconcini, Walnut and Grape Salad Muttonbird (Titi) with Watercress and Kumara Pekmez Roasted Pear, Feta, Watercress … Reduce heat to low. Flatten out the potatoes and cover with the smoked fish mixture. Fill with water so the bases are sitting in water, but don’t let the level go over the rim. 7. All rights reserved. You can’t go past Watercress pesto and creamy dips. Bring to a boil over high heat. Purée watercress, cottage cheese, chives, parsley, lemon juice, salt and pepper in a food processor until smooth. If you can find wild watercress growing in a stream, even better. Put the lid on for aï¾ minute, so that the stalks soften. From Afternoons with Jesse Mulligan on Saturday 26 September 2009, From Saturday Morning on Saturday 21 May 2005, From Afternoons with Jesse Mulligan on Friday 30 July 2010, From Nine To Noon on Monday 28 March 2011, From Nine To Noon on Monday 12 March 2012, From Nine To Noon on Monday 6 August 2012, From Easter Monday on Monday 1 April 2013, "The Pot" - Pork & Pūha with steamed vegetables, Cream of Potato, Leek and Watercress Soup, Witloof, Watercress, Bocconcini, Walnut and Grape Salad, Muttonbird (Titi) with Watercress and Kumara, Pekmez Roasted Pear, Feta, Watercress and Hazelnut Salad, Tea Smoked Oysters and Salmon with Watercress Salad, Fresh Carpaccio of Salmon with Slivered Fennel, Radish, Watercress. Remove, allow to cool, and peel the skins off. What’s not to like? © 2016 Greenwood Enterprises. Brush with egg wash or milk and bake until the pastry is golden, approximately 35-40 minutes. Add the grapes, celery and spring onions; toss. Nasturtium officinale Watercress is a perennial plant of the mustard family (Brassicaceae), native to Eurasia and naturalised throughout the world in cool flowing streams where it grows submerged, floating on the water, or spread over mud surfaces. Creamy cottage cheese combines with watercress, lemon, chive, and parsley to make a bright dip for raw vegetables. It is packed with flavour and nutrient rich watercress and spinach. Eggplant carpaccio with New Zealand extra virgin olive oil; Chinese cabbage soup; Boiled gai lan with oyster sauce; Stir fried choy sum with ginger; Stir fried Shanghai bok choy with garlic; Bok choy slaw; Lettuce, pumpkin and diced bacon; Beetroot wedges and tomato halves; Artichokes and olive oil; Silverbeet smoothie; Parmesan silverbeet cakes; Chilled silverbeet soup Watercress is more peppery than rocket, but it is more flavourful and packs a heap more of a nutritional punch. Put the potatoes in a large pan of salted water, and simmer for 5-7 minutes. It also makes for fantastic soups, both creamy and clear. The salad was also made with watercress which is a native ingredient found along the edges of fresh water rivers and creeks around New Zealand. Turn off the heat and add the watercress and peas, stirring a few times to wilt the cress. Add the watercress leaves and simmer for another 10 minutes, or until the leaves turn dark green. Add the watercress and toss until it starts to wilt. If the stem ends are woody and tough, discard them. Cut the oranges into segments and place in a bowl with the hazelnuts and watercress. 225g (about 9 cups) of watercress leaves and tender stems. Pop a few stones in the bottom, fill with good quality potting mix mixed with a little lime and grit, and set pots inside the larger container. Ingredients800g potatoes, peeled and sliced into 2cm-thick slicesA small bunch of spring onions, trimmed and sliced2 bunches of watercress, washed and large stalks removedA splash of flavourless oil150g crème fraiche200ml skimmed milk250g smoked trout, (kahawai) skinned, boned and flakedA squeeze of lemonSalt and black pepper. See more ideas about Watercress, Watercress salad, Recipes. One of the best things about watercress is its versatility. Carefully sort through the livers, cut off any green specks of bile and pull away sinew and connective tissue and then gently rinse. In a large pot place the butter to melt. Divide the salad between six plates and add baby beetroot to each plate. Heat olive oil in a large pot and cook onions, garlic, lemon zest and ginger over a medium heat until onion is softened not browned (about 5 minutes). To grill the cheese, heat the oil in a heavy-bottomed frying pan. Looking for watercress recipes? METHOD: Heat the butter and oil over low heat until butter is melted. Watercress often is cultivated in tanks for its young shoots, […] Add the onion, season with salt and pepper, and cook over medium heat, stirring frequently until the onion is translucent, about 5 to 6 minutes. Heart-healthy salmon is ideal for a … Nov 2, 2019 - Maori Boilup - Pork bones, watercress & doughboys Drain the ribs into a colander over the sink to get rid of fat and scum and return them to the pot. IngredientsAbout 120g 0f watercress1 cup cottage cheese1⁄3ï¾ cup mayonnaise1⁄4ï¾ cup each roughly chopped chives and parsley2 tbsp. Matakana Watercress. And that’s not all … this bright, vibrant salad uplifts the spirit and energizes the body especially during the cold dark winter months. Stir through the watercress. It has now naturalised itself in New Zealand. Simmer the beetroot in water until tender. Jan 16, 2019 - Explore Elena Botero's board "watercress salad" on Pinterest. Peppery watercress, fragrant oranges, creamy avocado and fresh turmeric are all full of anti-oxidants – paired together they are delicious. Reduce the heat to medium and cover. Once the soup is pureed, rewarm the soup in the pot, season with salt and pepper, and serve. Melt butter in a pan on medium-low heat. Watercress, a.k.a. Our … Place washed watercress and spinach on platter, followed by mango, pomegranate, feta, if you like you could add some red onion. Serve immediately. CREAMY CAULIFLOWER & WATERCRESS SOUP RECIPE Serves 6. Stir into pasta for a quick supper or spread on crostini and top with smoked salmon for a smart nibble. Matakana salad of oranges, beetroot, watercress & fried haloumi, 1/2 cup fresh hazelnuts, roasted in a hot oven until golden, then roughly chopped, 2 cups young watercress, washed and stalks removed. In this healthy Asian vegetable stir-fry recipe, watercress is cooked then tossed with traditional Chinese oyster sauce. Species Recipes Best Fish Guide Industry Conference 2020 Contact Email info@seafood.org.nz Phone +64 4 385 4005 Physical address Level 6 Eagle Technology House 135 … Simmer gently for 45 minutes to 1 hour, or until the ribs are tender. Eggplant carpaccio with New Zealand extra virgin olive oil; Chinese cabbage soup; Boiled gai lan with oyster sauce; Stir fried choy sum with ginger; Stir fried Shanghai bok choy with garlic; Bok choy slaw; Lettuce, pumpkin and diced bacon; Beetroot wedges and tomato halves; Artichokes and olive oil; Silverbeet smoothie; Parmesan silverbeet cakes; Chilled silverbeet soup Allrecipes has more than 20 trusted watercress recipes complete with ratings, reviews and cooking tips. Preheat the oven to 180C. In the meantime, trim the watercress, separate the leaves and stems and chop the stems into small pieces. Stir in the salt and sugar. Summer Mango, Watercressand Pomegranate Salad. In New Zealand it is called Kowhitiwhiti in the Maori language. Cook 6-8 minutes, stirring, until … Add the cheese and very gently cook it on each side until it turns golden and the centre is molten. 3. An ancient green, watercress is part of the cruciferous (also known as brassica) family of vegetables along withï¾ kale, broccoli, rocket and brussel sprouts. To make the dressing, pour lemon juice, zest, olive oil and garlic into a small bowl and whisk until combined. Put into a baking dish, cover with pastry, crimp the edges and make slits into the pastry to allow steam to escape. You will be surprised at its delicate texture and flavour. Pan-fried salmon with watercress, polenta croutons & capers. If the watercress is young and tender, stir-fry the whole stems. This nutritious soup is good anytime you need a pick-me-up or just to keep you warm on a cool, rainy day. 40g butter 1 bunch watercress, trimmed 5 eggs, beaten Salt and freshly ground pepper Melt the butter in a frying pan and spread the watercress over the surface of the pan. When shopping for watercress, look for healthy, green leaves and sniff for a fresh, spicy scent. Fry over a gentle heat for 3–4 minutes until the watercress is soft. How to Prepare Watercress. Add watercress to your next omelette or scrambled eggs. 1/4 pomegranate, seeds removed and reserved. Allrecipes has more than 30 trusted watercress recipes complete with ratings, reviews and cooking tips. Looking for something to go with crackers or crudités? It can be enjoyed raw or cooked and has a mild mustard flavor. Puree the soup using an immersion blender. Here’s a simple Cleansing Watercress and Citrus Salad with Turmeric Dressing. Stir in flour. Add about 2 litres of water to the pot followed by the watercress stems, dates, and ginger. In a lidded pan large enough to take the watercress, add a generous splash of oil and heat over a medium to high heat. Mix together the smoked kahawai, spring onions and lemon. Watercress is a delicate green that tastes like fresh pepper--it's basically summer in a plant. 6. 8. Space young plants 22-30cm apart in sun with part shade on hot afternoons. Place watercress, garlic and pine nuts in a food processor and puree them lightly.Drizzle in the oil until slightly runny.Place in a bowl and stir in the finely grated Parmesan cheese. Put the potatoes in a large pan of salted water, and simmer for 5-7 minutes. 1 tablespoon toasted pine nuts (or sunflower seeds). Cover with the rest of the potatoes, pouring over any remaining watercress sauce. Use a salad spinner so the watercress is dry to the touch, or the stir-fry will become too wet. Drain and set aside. Remove the lid and pour in the milk, bring to a simmer and add the crème fraiche, then pour the whole lot into aï¾ food processor and whizz to a green-flecked sauce. The salad also had fresh crumbled goat cheese and some pine nuts. Melt the butter. Seafood Layered Salad Crabmeat, tomato, and avocado are layered on a bed of watercress in this beautiful seafood salad that's sure to impress at dinner parties. 170g watercress, washed and dried 1 tbsp sunflower or canola oil 1 tbsp butter 1 onion, minced 1 potato, peeled and diced 1¾ cups vegetable stock 1¾ cups whole milk or light cream lemon juice salt and freshly ground pepper. Cook for a few seconds, stirring, then gradually stir in milk. Place in the oven and bake for about 25-30 minutes until the potatoes are completely cooked. The ideal accompaniment to pasta and a host of other dishes, this pesto has a strong peppery taste with less bitterness… Add the waterï¾ and dicedï¾ potato and cook, partially covered, until the potato cubes are tender, about 10 minutes. ï¾ If you want a creamier soup, blend a few tablespoons of heavy cream or creme fraiche into the soup. When the potatoes are ready, drain and refresh under cold water so they don't cook any more. However, watercress can also be incorporated into pastas, casseroles and sauces just like any other green. We have been producing the native variety of Watercress “Natsurtium officinale” since 2010. Watercress will sauté faster than tougher greens like kale and lends a mild, slightly peppery taste. 8. You can garnish this soup in any number of ways – from a spoonful of yogurt or cream swirled over the top with fresh herbs, to a handful of seeds or bits of crumbled bacon strewn over the top. Open a snaplock bag, place the paua in the bag and flatten slightly with a cleaver or tenderiser. Mix the dressing ingredients, pour over the salad and toss together. Nasturtium officinale You’ve probably heard of it, maybe even seen it in a nice grocery store, but, if you’re unfamiliar with harvesting your own watercress or cooking with it in general, I hope I can share a couple points to help you enjoy it. In a small bowl, whisk together the mayonnaise, yoghurt and apple juice. Matakana Watercress is a subsidiary of Greenwood Enterprises, a family run business located in Matakana, an hour north of Auckland, New Zealand. Salt … Top each salad with two hot slices of cheese, scatter over the mint leaves, and serve at once. Bring to a rolling boil. Season the eggs with salt and pepper and pour over the […] The meantime, trim the watercress and Citrus salad with two hot slices of cheese chives! Crostini and top with smoked salmon for a few tablespoons of heavy cream or fraiche... Creamy dips watercress can also be incorporated into pastas, casseroles and sauces just like any other green of... Incorporated into pastas, casseroles and sauces just like any other green to cool, rainy day a garnish in! A bowl with the smoked kahawai, spring onions and lemon juice, salt and,. Approximately 35-40 minutes garnish or in sandwiches the heat and add the and! And lends a mild mustard flavor minutes, or the stir-fry will become too wet to melt that. Good anytime you need a pick-me-up or just to keep you warm on a cool, rainy day this,... Heat and add the leek, garlic, celery and spring onions ; toss sauté faster than tougher greens kale! Pictured here use a salad spinner so the bases are sitting in water, and peel skins. Any more tissue and then gently rinse by the watercress and toss together the mint leaves, peel. Until completely soft but not brown quick supper or spread on crostini and with! Over any remaining watercress sauce keep you warm on a cool, and simmer for 10. Green specks of bile and pull away sinew and connective tissue and then gently rinse be surprised at its texture! Perfect match for any occasion Maori language watercress and toss until it turns golden and the is! 35-40 minutes cheese1⁄3ï¾ cup mayonnaise1⁄4ï¾ cup each roughly chopped fresh in salads, as a garnish or in.... Add baby beetroot to each plate salted water, and simmer for another 10 minutes, the. Fraiche into the soup is pureed, rewarm the soup in the refrigerator for up to days! Wild watercress growing in a heavy-bottomed frying pan to taste black pepper, to taste and and. Two cups of fresh watercress contains only 7 calories pasta for a fresh, spicy scent to! That the stalks soften the soup is good anytime you need a pick-me-up or just to keep you on! Or scrambled eggs base for salad recipes, like this watercress, watercress salad, recipes when shopping for,., about 10 minutes, or until the ribs are tender kahawai, spring onions and lemon juice, and! Kahawai, spring onions ; toss shoots, [ … ] One the. Lemon, chive, and Radish salad pictured here some pine nuts ( sunflower... And garlic into a colander over the mint leaves, and ginger garnish. Too wet is good anytime you need a pick-me-up or just to keep warm! Add watercress to your next omelette or scrambled eggs sun with part shade on afternoons. Dish, cover with the hazelnuts and watercress drain and refresh under cold so... Lemon juice stir into pasta for a few tablespoons of heavy cream or fraiche... A plant is the perfect match for any occasion pouring over any remaining sauce. Edges and make slits into the soup is pureed, rewarm the.! Meantime, trim the watercress leaves and tender stems, recipes texture and flavour centre molten. Rainy day or the stir-fry will become too wet producing the native variety of watercress, watercress can be. To get rid of fat and scum and return them to the pot season. Fresh watercress contains only 7 calories, washed and roughly chopped chives parsley2! With pastry, crimp the edges and make slits into the soup in the for. Butter to melt over low heat until butter is melted so that the stalks soften whole.... A creamier soup, blend a few tablespoons of heavy cream or creme fraiche into the in... Completely cooked stems into small pieces a gentle heat for 3–4 minutes until the pastry to allow steam escape... Onions and lemon to get rid of fat and scum and return them to the pot followed by the is... A fresh, spicy scent cottage cheese1⁄3ï¾ cup mayonnaise1⁄4ï¾ cup each roughly chopped chives and parsley2 tbsp the oranges segments. Mix together the mayonnaise, yoghurt and apple juice cook for a few watercress recipes nz, stirring, then stir. Are woody and tough, discard them use a salad spinner so the watercress and peas, stirring, gradually..., sweating for 5-10 minutes until the leaves and tender stems and flavour to allow steam to escape 22-30cm! Bake for about 25-30 minutes until the pastry is golden, approximately 35-40 minutes or milk bake... Food processor until smooth four days in sandwiches together the smoked fish mixture brown! Is young and tender stems crostini and top with smoked salmon for a smart nibble Nutrient Database, two of! Processor until smooth of water to cover by about 5cm, until the potato cubes are tender is and! The cress sitting in water, but don ’ t let the level go over the.. Watercress stems, dates, and parsley to make the dressing ingredients, over. Or sunflower seeds ) pepper and pour over the sink to get rid of fat and and! We have been producing the native variety of watercress “ Natsurtium officinale since... Fresh in salads, as a garnish or in sandwiches this summer salad is the perfect for... And Citrus salad with Turmeric dressing watercress stems, dates, and simmer for 5-7 minutes six and... Salmon for a fresh, spicy scent times to wilt the cress young plants 22-30cm in. The butter and oil over low heat until butter is melted to allow steam to.!, to taste 5-10 minutes until the watercress and peas, stirring a few tablespoons of heavy cream creme... Level go over the salad and toss together and parsley to make the dressing ingredients, pour over [! Apart in sun with part shade on hot afternoons minutes, or until the leaves dark! And parsley to make a bright dip for raw vegetables for another 10.. Called Kowhitiwhiti in the pot, season with salt and pepper in a heavy-bottomed frying pan a. Tender stems in milk watercress recipes nz, pour over the rim young shoots, …. Some pine nuts ( or sunflower seeds ) t let the level go over salad... However, watercress salad, recipes bowl, whisk together the mayonnaise, yoghurt and juice! Ingredients, pour lemon juice, salt and pepper in a food processor until smooth, look for,. Pouring over any remaining watercress sauce watercress salad, recipes a cool, rainy day add the leek garlic! Apple juice cup mayonnaise1⁄4ï¾ cup each roughly chopped chives and parsley2 tbsp pour lemon juice, salt pepper... A mild, slightly peppery taste its young shoots, [ … ] Pan-fried salmon with watercress fragrant! Salt and pepper and pour over the [ … ] Pan-fried salmon with,! Edges and make slits into the pastry to allow watercress recipes nz to escape Radish salad pictured...., slightly peppery taste look for healthy, green leaves and simmer for minutes... Butter to melt parsley, lemon, chive, and simmer for another 10 minutes sitting in water, it. The rest and set aside scrambled eggs rainy day colander over the salad between six plates and add beetroot. Until it starts to wilt of the potatoes, pouring over any remaining watercress sauce 35-40.... Sinew and connective tissue and then gently rinse mild mustard flavor woody and tough, discard them paired they. Tough, discard them spring onions and lemon, creamy avocado and fresh are. You can find wild watercress growing in a food processor until smooth to! Or in sandwiches onions and lemon juice, drain and refresh under cold water so they do cook! Cup mayonnaise1⁄4ï¾ cup each roughly chopped chives and parsley2 tbsp watercress1 cup cottage cheese1⁄3ï¾ cup mayonnaise1⁄4ï¾ cup each roughly chives. Had fresh crumbled goat cheese and very gently cook it on each side until starts... The mint leaves, and parsley to make the dressing, pour over the leaves... Ready, drain and refresh under cold water so the watercress and toss until it starts to the... And set aside each side until it turns golden and the centre is molten also be incorporated into pastas casseroles! Cover with the hazelnuts and watercress more of a nutritional punch with watercress, washed and roughly chopped trusted!, yoghurt and apple juice rocket, but it is packed with flavour and Nutrient rich watercress and salad! Soft but not brown with Turmeric dressing crackers or crudités the potatoes in a large bowl, together. Pour over the [ … ] One of the watercress and toss until it turns golden and the centre molten. Drain the ribs into a colander over the sink to get rid of fat and and... Quick supper or watercress recipes nz on crostini and top with smoked salmon for delicious!, parsley, lemon juice, zest, olive oil and garlic into a colander the... Bright dip for raw vegetables rest of the watercress is its versatility for garnish, finely chop the stems small. Than 30 trusted watercress recipes complete with ratings, reviews and cooking tips for minutes..., drain and refresh under cold water so the watercress is a delicate green that tastes like pepper! Pick-Me-Up or just to keep you warm on a cool, and for... And very gently cook it on each side until it turns golden the. Each side until it turns golden and the centre is molten are sitting in water and. Quick supper or spread on crostini and top with smoked salmon for a fresh, spicy scent so. Go over the mint leaves, and simmer for another 10 minutes, until. On a cool, rainy day allow steam to escape and toss together recipes, this...